Try holding your breath longer in your lungs as well. Aim for about three seconds to start. Loosen your clothes. In practice, it is difficult to take a deep breath. If your clothes are too tight, then loosen the belt. and make sure your pants fit properly. especially This makes it easier to breathe on the stomach. Also, loose clothing around the chest and neck. including shirts and bras
อ่านเพิ่มเติม โรงเรียนบ้านลำพระ
นานาสาระ Hyperventilation
โพสต์โดย : gojo
